ibs

definitely not ordinary

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another session on video. prepping for Viparita Shalabhasana😍

Filed under yoga yogadavao yogaphilippines yogaholics yogawithlove healthyliving fit lifeisbeautiful

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sassyyogi:

Yoga Guide: Yoga for the hips! (New post up on sassy-yogi.com!)

Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it. 

Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!

Check out the 10 asanas and their detailed write-up here!

(via fit-fab-fun)